David Herrero 1000m row
1,000
Meters
6:20.9
Time
3:10.4
Pace
50
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 101 |
June 21, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.9 | 1,000 | 3:10.4 | 51 | 472 | 50 | 19 | 143 |
| 1:30.8 | 200 | 3:47.0 | 30 | 396 | 10 | 17 | 139 |
| 1:13.9 | 400 | 3:04.7 | 56 | 487 | 10 | 19 | 146 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 20 | 144 |
| 1:12.2 | 800 | 3:00.5 | 60 | 498 | 10 | 21 | 145 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 20 | 145 |
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Workout Graph
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