David Herrero 5000m row
5,000
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 101 |
June 22, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 616 | 266 | 22 | 145 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 23 | 144 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 22 | 153 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 23 | 144 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 22 | 144 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 605 | 53 | 22 | 140 |
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Workout Graph
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