David Herrero 10000m row
10,000
Meters
46:55.4
Time
2:20.7
Pace
569
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 100 |
June 23, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.4 | 10,000 | 2:20.7 | 125 | 727 | 569 | 23 | 157 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 673 | 110 | 23 | 143 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 731 | 114 | 24 | 155 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 25 | 160 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 742 | 115 | 24 | 161 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 747 | 115 | 24 | 169 |
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Workout Graph
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