David Herrero 10000m row
10,000
Meters
48:50.5
Time
2:26.5
Pace
553
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 100 |
June 24, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.5 | 10,000 | 2:26.5 | 111 | 679 | 553 | 23 | 146 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 658 | 109 | 23 | 138 |
| 9:51.9 | 4,000 | 2:27.9 | 108 | 669 | 110 | 23 | 144 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 671 | 110 | 23 | 145 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 682 | 111 | 23 | 148 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 716 | 113 | 24 | 155 |
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Workout Graph
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