David Herrero 10000m row
10,000
Meters
49:29.3
Time
2:28.4
Pace
560
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 100 |
June 25, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.3 | 10,000 | 2:28.4 | 107 | 678 | 560 | 23 | 144 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 698 | 112 | 25 | 143 |
| 10:08.3 | 4,000 | 2:32.0 | 100 | 662 | 112 | 23 | 147 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 680 | 112 | 23 | 142 |
| 10:19.1 | 8,000 | 2:34.7 | 94 | 645 | 111 | 22 | 145 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 113 | 24 | 147 |
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Workout Graph
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