David Herrero 7000m row
7,000
Meters
36:52.0
Time
2:38.0
Pace
370
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 100 |
June 30, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.0 | 7,000 | 2:38.0 | 89 | 602 | 370 | 22 | 131 |
| 7:07.6 | 1,400 | 2:32.7 | 98 | 631 | 75 | 24 | 130 |
| 7:15.0 | 2,800 | 2:35.3 | 93 | 620 | 75 | 23 | 135 |
| 7:21.4 | 4,200 | 2:37.6 | 89 | 603 | 74 | 23 | 132 |
| 7:34.3 | 5,600 | 2:42.2 | 82 | 578 | 73 | 22 | 132 |
| 7:33.6 | 7,000 | 2:42.0 | 82 | 579 | 73 | 22 | 130 |
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Workout Graph
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75% FCM