David Herrero 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 101 |
July 05, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 704 | 280 | 24 | 148 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 24 | 145 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 | 153 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 24 | 142 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 150 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 | 151 |
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Workout Graph
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