David Herrero 5000m row
5,000
Meters
28:41.0
Time
2:52.1
Pace
256
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 99 |
July 20, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.0 | 5,000 | 2:52.1 | 69 | 535 | 256 | 20 | 135 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 533 | 51 | 21 | 136 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 545 | 51 | 22 | 132 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 558 | 52 | 22 | 138 |
| 6:07.2 | 4,000 | 3:03.6 | 57 | 500 | 51 | 19 | 138 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 543 | 51 | 21 | 132 |
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Workout Graph
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