David Herrero 10000m row
10,000
Meters
47:43.3
Time
2:23.1
Pace
564
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
July 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.3 | 10,000 | 2:23.1 | 119 | 709 | 564 | 23 | 152 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 696 | 112 | 24 | 143 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 710 | 113 | 23 | 151 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 716 | 113 | 24 | 149 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 710 | 113 | 24 | 155 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 711 | 113 | 24 | 162 |
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Workout Graph
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