David Herrero 10000m row
10,000
Meters
47:47.7
Time
2:23.3
Pace
563
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 100 |
August 01, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.7 | 10,000 | 2:23.3 | 119 | 706 | 563 | 24 | 155 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 671 | 110 | 24 | 146 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 24 | 147 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 714 | 113 | 24 | 158 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 712 | 113 | 24 | 159 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 741 | 115 | 24 | 168 |
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Workout Graph
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