David Herrero 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 99 |
August 02, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 681 | 276 | 24 | 147 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 25 | 141 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 25 | 144 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 24 | 147 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 24 | 149 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 25 | 154 |
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Workout Graph
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5Km 2:25