David Herrero 20:43 row
4,310
Meters
20:43.4
Time
2:24.2
Pace
240
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 99 |
August 02, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 4,310 | 2:24.2 | 117 | 694 | 240 | 26 | 151 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 148 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 155 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 139 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 164 |
| 20:43.4 | 123 | 2:56.4 | 64 | 497 | 6 | 21 | 150 |
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Workout Graph
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BG1 HIIT2