David Herrero 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 99 |
August 03, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 743 | 287 | 23 | 155 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | 148 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 24 | 148 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 | 152 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 24 | 160 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 25 | 169 |
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Workout Graph
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5Km 2:19