David Herrero 20:10 row
4,010
Meters
20:10.1
Time
2:30.8
Pace
217
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 99 |
August 03, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,010 | 2:30.8 | 102 | 645 | 217 | 23 | 138 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 142 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 144 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 | 134 |
| 20:10.1 | 29 | 2:54.1 | 66 | 356 | 1 | 12 | 132 |
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Workout Graph
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Endurance 2