David Herrero 20:56 row
4,415
Meters
20:56.7
Time
2:22.3
Pace
250
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 99 |
August 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 4,415 | 2:22.3 | 121 | 716 | 250 | 26 | 156 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 154 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 161 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 170 |
| 20:56.7 | 169 | 2:47.7 | 74 | 507 | 8 | 22 | 153 |
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Workout Graph
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HIIT 2