David Herrero 5000m row
5,000
Meters
25:51.6
Time
2:35.1
Pace
268
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 100 |
August 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.6 | 5,000 | 2:35.1 | 94 | 621 | 268 | 22 | 146 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 24 | 153 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 25 | 154 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 24 | 157 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 508 | 50 | 21 | 131 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5Km