David Herrero 15:28 row
3,209
Meters
15:28.8
Time
2:24.7
Pace
179
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 99 |
August 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,209 | 2:24.7 | 115 | 693 | 179 | 24 | 139 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 25 | 136 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 153 |
| 15:28.8 | 73 | 3:17.2 | 46 | 375 | 3 | 17 | 139 |
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Cardio 2