David Herrero 15:08 row
3,132
Meters
15:08.6
Time
2:25.0
Pace
174
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 100 |
August 07, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,132 | 2:25.0 | 115 | 689 | 174 | 25 | 147 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 141 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 151 |
| 15:08.6 | 19 | 3:46.3 | 30 | 403 | 0 | 14 | 148 |
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Cardio 3