David Herrero 5000m row
5,000
Meters
25:52.8
Time
2:35.2
Pace
269
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 99 |
August 07, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.8 | 5,000 | 2:35.2 | 93 | 623 | 269 | 22 | 139 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 | 144 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 23 | 144 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 24 | 154 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 504 | 50 | 21 | 128 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 548 | 51 | 21 | 129 |
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