David Herrero 20:30 row
4,212
Meters
20:30.8
Time
2:26.1
Pace
234
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 100 |
August 07, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,212 | 2:26.1 | 112 | 684 | 234 | 22 | 142 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 136 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 150 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 149 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 144 |
| 20:30.8 | 81 | 3:10.1 | 51 | 467 | 4 | 18 | 132 |
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Workout Graph
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Endurance 3