David Herrero 3500m row
3,500
Meters
18:03.2
Time
2:34.7
Pace
187
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 100 |
August 08, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.2 | 3,500 | 2:34.7 | 94 | 621 | 187 | 23 | 139 |
| 3:19.6 | 700 | 2:22.5 | 121 | 703 | 39 | 25 | 148 |
| 3:17.2 | 1,400 | 2:20.8 | 125 | 730 | 40 | 24 | 151 |
| 3:47.5 | 2,100 | 2:42.5 | 82 | 569 | 36 | 22 | 135 |
| 3:53.0 | 2,800 | 2:46.4 | 76 | 556 | 36 | 22 | 129 |
| 3:45.9 | 3,500 | 2:41.3 | 83 | 573 | 36 | 23 | 132 |
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Workout Graph
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