David Herrero 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 100 |
August 08, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 692 | 282 | 23 | 146 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 24 | 144 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 24 | 144 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 605 | 56 | 20 | 134 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 24 | 150 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5Km 2:26