David Herrero 3500m row
3,500
Meters
19:31.8
Time
2:47.4
Pace
179
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 100 |
August 09, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 3,500 | 2:47.4 | 75 | 549 | 179 | 21 | 127 |
| 3:51.5 | 700 | 2:45.3 | 77 | 559 | 36 | 22 | 130 |
| 3:52.3 | 1,400 | 2:45.9 | 77 | 557 | 36 | 22 | 128 |
| 4:02.6 | 2,100 | 2:53.2 | 67 | 519 | 35 | 21 | 126 |
| 3:56.8 | 2,800 | 2:49.1 | 72 | 547 | 36 | 22 | 125 |
| 3:48.6 | 3,500 | 2:43.2 | 80 | 566 | 36 | 22 | 128 |
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