David Herrero 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 100 |
August 09, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 692 | 281 | 23 | 146 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 619 | 56 | 21 | 137 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 | 152 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 24 | 137 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 25 | 147 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 158 |
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Workout Graph
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22-24-26 et 28 sur les 2 derniers Km