David Herrero 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
283
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 100 |
August 09, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 714 | 283 | 23 | 143 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 56 | 23 | 131 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 | 138 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 24 | 143 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 | 145 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 25 | 159 |
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Workout Graph
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5Km 2:23