David Herrero 48:43 row
10,008
Meters
48:43.8
Time
2:26.0
Pace
560
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
August 11, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.8 | 10,008 | 2:26.0 | 112 | 689 | 560 | 24 | 147 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 140 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 144 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 153 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 157 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 160 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 158 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 | 142 |
| 45:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 140 |
| 48:43.8 | 634 | 2:56.4 | 64 | 514 | 32 | 20 | 135 |
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Workout Graph
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