David Herrero 10000m row
10,000
Meters
47:26.5
Time
2:22.3
Pace
568
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
August 30, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.5 | 10,000 | 2:22.3 | 121 | 718 | 568 | 22 | 152 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 662 | 110 | 22 | 143 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 754 | 116 | 23 | 161 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 773 | 117 | 24 | 162 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 728 | 114 | 23 | 158 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 680 | 111 | 22 | 140 |
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Workout Graph
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