David Herrero 10000m row
10,000
Meters
46:40.4
Time
2:20.0
Pace
575
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
August 31, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.4 | 10,000 | 2:20.0 | 127 | 739 | 575 | 22 | 154 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 112 | 23 | 134 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 692 | 113 | 22 | 152 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 759 | 116 | 23 | 155 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 761 | 116 | 23 | 160 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 789 | 118 | 24 | 171 |
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Workout Graph
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