David Herrero 5000m row
5,000
Meters
26:12.5
Time
2:37.2
Pace
268
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 100 |
September 17, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.5 | 5,000 | 2:37.2 | 90 | 613 | 268 | 21 | 140 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 22 | 144 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 25 | 155 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 23 | 143 |
| 5:58.8 | 4,000 | 2:59.4 | 61 | 511 | 51 | 19 | 132 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 548 | 51 | 20 | 128 |
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Workout Graph
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