David Herrero 10000m row
10,000
Meters
48:03.0
Time
2:24.1
Pace
560
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 101 |
September 17, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.0 | 10,000 | 2:24.1 | 117 | 699 | 560 | 23 | 143 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 111 | 23 | 136 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 687 | 111 | 23 | 139 |
| 9:36.6 | 6,000 | 2:24.1 | 117 | 699 | 112 | 23 | 142 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 712 | 113 | 23 | 149 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 715 | 113 | 23 | 151 |
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Workout Graph
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