David Herrero 5000m row
5,000
Meters
25:26.4
Time
2:32.6
Pace
269
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 101 |
September 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.4 | 5,000 | 2:32.6 | 98 | 634 | 269 | 22 | 142 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 24 | 147 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 23 | 147 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 23 | 146 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 22 | 134 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 577 | 52 | 21 | 136 |
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Workout Graph
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