David Herrero 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
274
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 101 |
September 19, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 663 | 274 | 22 | 153 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 23 | 154 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 | 151 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 23 | 154 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 23 | 161 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 584 | 52 | 21 | 145 |
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Workout Graph
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