David Herrero 10000m row
10,000
Meters
48:52.3
Time
2:26.6
Pace
554
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 102 |
September 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.3 | 10,000 | 2:26.6 | 111 | 680 | 554 | 22 | 150 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 673 | 111 | 23 | 145 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 673 | 110 | 23 | 145 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 670 | 110 | 23 | 147 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 681 | 111 | 23 | 152 |
| 9:33.1 | 10,000 | 2:23.2 | 119 | 703 | 112 | 23 | 162 |
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Workout Graph
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