David Herrero 5000m row
5,000
Meters
25:49.7
Time
2:34.9
Pace
267
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 102 |
September 20, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,000 | 2:34.9 | 94 | 620 | 267 | 21 | 151 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 22 | 160 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 23 | 157 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 23 | 156 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 573 | 52 | 20 | 147 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 20 | 139 |
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Workout Graph
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