David Herrero 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
168
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 102 |
September 20, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 742 | 287 | 23 | 168 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 164 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 | 164 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 24 | 168 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 24 | 171 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 | 173 |
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Workout Graph
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