David Herrero 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
301
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 102 |
September 20, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 797 | 301 | 24 | 166 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 28 | 164 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 679 | 59 | 21 | 165 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 | 162 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 25 | 167 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 26 | 176 |
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Workout Graph
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