David Herrero 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 102 |
September 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 756 | 290 | 24 | 158 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 24 | 142 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 24 | 154 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 160 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 25 | 165 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 26 | 172 |
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Workout Graph
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