David Herrero 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 102 |
September 27, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 740 | 286 | 23 | 152 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 25 | 144 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 | 150 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 24 | 156 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 23 | 154 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 24 | 157 |
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Workout Graph
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