David Herrero 5000m row
5,000
Meters
24:46.1
Time
2:28.6
Pace
278
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 101 |
September 28, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 673 | 278 | 22 | 154 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 23 | 160 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 24 | 163 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 169 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 567 | 52 | 21 | 140 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 570 | 52 | 20 | 140 |
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Workout Graph
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