David Herrero 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
291
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 101 |
September 28, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 762 | 291 | 23 | 155 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 24 | 145 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 730 | 58 | 22 | 153 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 24 | 155 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 24 | 160 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 | 162 |
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Workout Graph
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