David Herrero 10000m row
10,000
Meters
45:42.8
Time
2:17.1
Pace
586
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 102 |
October 04, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 10,000 | 2:17.1 | 136 | 769 | 586 | 24 | 166 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 831 | 121 | 25 | 163 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 777 | 119 | 24 | 165 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 759 | 116 | 24 | 165 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 741 | 115 | 24 | 169 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 115 | 24 | 171 |
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Workout Graph
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