David Herrero 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 101 |
October 05, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 742 | 287 | 24 | 151 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 | 141 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 24 | 147 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 25 | 155 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 | 156 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 | 160 |
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Workout Graph
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