David Herrero 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 102 |
October 14, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 728 | 285 | 23 | 152 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 678 | 56 | 23 | 141 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 | 152 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 | 154 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 24 | 155 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 24 | 161 |
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Workout Graph
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