David Herrero 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
282
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 03, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 698 | 282 | 23 | 148 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 24 | 140 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 608 | 55 | 21 | 131 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 25 | 153 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 24 | 156 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 25 | 161 |
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Workout Graph
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