David Herrero 30:06 row
5,031
Meters
30:06.1
Time
2:59.4
Pace
253
Calories
154
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 92 |
October 07, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,031 | 2:59.4 | 61 | 504 | 253 | 25 | 154 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 | 141 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 158 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 159 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 | 137 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 | 144 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 | 170 |
| 30:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 0 | 169 |
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Workout Graph
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