David Herrero 20:16 row
3,222
Meters
20:16.1
Time
3:08.7
Pace
158
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 103 |
October 28, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 3,222 | 3:08.7 | 52 | 479 | 158 | 19 | 138 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 | 131 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 19 | 134 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 20 | 138 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 | 147 |
| 20:16.1 | 39 | 3:26.4 | 40 | 436 | 1 | 15 | 140 |
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Foncier 1