David Herrero 10000m row
10,000
Meters
1:00:16.8
Time
3:00.8
Pace
506
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 103 |
October 28, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.8 | 10,000 | 3:00.8 | 59 | 503 | 506 | 21 | 145 |
| 11:28.6 | 2,000 | 2:52.1 | 69 | 536 | 102 | 23 | 141 |
| 12:13.7 | 4,000 | 3:03.4 | 57 | 495 | 101 | 21 | 141 |
| 12:00.1 | 6,000 | 3:00.0 | 60 | 506 | 101 | 22 | 145 |
| 12:54.5 | 8,000 | 3:13.6 | 48 | 465 | 100 | 21 | 144 |
| 11:39.9 | 10,000 | 2:54.9 | 65 | 524 | 102 | 22 | 157 |
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Workout Graph
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10 Km