David Herrero 10:06 row
1,272
Meters
10:06.8
Time
3:58.5
Pace
65
Calories
128
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 107 |
October 28, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,272 | 3:58.5 | 26 | 388 | 23 | 128 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 28 | 130 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | 129 |
| 10:06.8 | 15 | 3:46.6 | 30 | 403 | 9 | 126 |
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Echauffement 10 minutes