David Herrero 15:46 row
3,154
Meters
15:46.1
Time
2:29.9
Pace
172
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 103 |
November 10, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.1 | 3,154 | 2:29.9 | 104 | 654 | 172 | 20 | 148 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 145 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 149 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 155 |
| 15:46.1 | 122 | 3:08.9 | 52 | 468 | 6 | 19 | 143 |
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Workout Graph
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Endurance 1