David Herrero 20:25 row
3,617
Meters
20:25.9
Time
2:49.4
Pace
185
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 93 |
November 11, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 3,617 | 2:49.4 | 72 | 543 | 185 | 31 | 147 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 42 | 138 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 31 | 136 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 | 143 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 163 |
| 20:25.9 | 65 | 3:19.2 | 44 | 416 | 3 | 14 | 157 |
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Cardio 3